Keeping direction the same, switching the roll from front to rear ..
Same rolling, adding a SSP''SDP' back to the roll...
Rolling reverse direction R-Roll ' SSP ' F-Roll ' SSP ' Reverse R-Roll...
-Quote-* To really master the Reverse Direction Rolls I also think you should trying single and double fist linking "from" and "to" the reverse direction Roll. Try this: Do a Front Fist Roll, then reverse the direction. Now from the reverse direction Roll, link a single fist through the bag and return doing the same reverse direction Roll. Do it with both fists. Now, link both fists through from the Reverse Direction Front Fist Roll. Kind of like doing a Reverse Double Punch (RDP), double fist link to Front Fist Roll (F-Roll) reverse direction. -Quote.
I am still mentally digesting this paragraph. Looks like I missed out trying the double and single fist pass throughs and instead ended up passing the fist through to fist rolling . There is always tomorrow.
Same rolling, adding a SSP''SDP' back to the roll...
Rolling reverse direction R-Roll ' SSP ' F-Roll ' SSP ' Reverse R-Roll...
-Quote-* To really master the Reverse Direction Rolls I also think you should trying single and double fist linking "from" and "to" the reverse direction Roll. Try this: Do a Front Fist Roll, then reverse the direction. Now from the reverse direction Roll, link a single fist through the bag and return doing the same reverse direction Roll. Do it with both fists. Now, link both fists through from the Reverse Direction Front Fist Roll. Kind of like doing a Reverse Double Punch (RDP), double fist link to Front Fist Roll (F-Roll) reverse direction. -Quote.
I am still mentally digesting this paragraph. Looks like I missed out trying the double and single fist pass throughs and instead ended up passing the fist through to fist rolling . There is always tomorrow.
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