Announcement

Collapse
No announcement yet.

Progress on the Forward Reverse Fist Roll.

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Progress on the Forward Reverse Fist Roll.

    Okay here's a real short video on the progress I've made in the last couple days with this move. I still have a long ways to go, but it's getting there. I'm putting this in another thread because I looked so crappy in the first one.

    https://www.youtube.com/watch?v=W3De...ature=youtu.be

    fedora

  • #2
    Seems impossible to me at this point. Thank you for posting. at 18 seconds you were killing it. Looks good to me. Good job!
    Last edited by swfl; 07-06-2014, 11:53 PM.

    Comment


    • #3
      This has been an interesting move to get down. From a pure movement stand point it is actually pretty easy. The hands just roll over each other the way they do on the front side of the bag, there is no difference other than the bag hits the opposite side of the hand.
      The continuous 4 way elbow was much more complex and difficult for me to learn. Once you start getting this move you progress fairly rapidly. I can do it really easy now, moving from the standard front fist roll to the forward reverse without a hitch no problem.
      But I think the brain just doesn't want you to hit the bag on the thumb and forefinger side of the hand with an upward motion. It's a mystery to me why that is. But then that's one of the reasons I took this sport up, to force the brain to make new connections.

      fedora

      Comment


      • #4
        Originally posted by fedora View Post
        Okay here's a real short video on the progress I've made in the last couple days with this move. I still have a long ways to go, but it's getting there. I'm putting this in another thread because I looked so crappy in the first one.

        https://www.youtube.com/watch?v=W3De...ature=youtu.be

        fedora
        Looks like this I think. Great job with good control!



        Speed Bag

        Put a little Rhythm in YOUR workout!
        *attendee: Every SB gathering so far!
        The Quest Continues...
        Onward to SpeedB.A.G. X! Summer 2019

        THE 10th Year Reunion!

        sigpic

        The Art of the Bag

        Comment

        Working...
        X