Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!
Speed Bag With kicks
Collapse
X
-
Originally posted by SpeedBagSkunk View Posthttp://www.youtube.com/watch?v=YP1VcRV2rrw
Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!
-
-
Speed Bag Footing
Originally posted by hispanicmakingpanic View PostYou'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts.
Alan will dig it...
I'm way ahead of you, Naming the Side Single Foot (SSF) , Side Double Foot (SDF), Reverse Single Foot (RSF), Reverse Double Foot (RDF) Single and Double Foot Pass throughs, Front (F-FR) and Reverse (R-FR) Foot Rolling, Downward knees, Inward knees, Outward Knees, The Downward-Foot,Knee (DFK), Side Knee-Foot (SKF).
Speed Bag Footing...
Amazing.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
Comment