Speed Bag With kicks

[SpeedBagSkunk]

yeah

Sounds like u got them down now just doin all of those in combos man would be crazy! But thats the idea.

[Speedbag]

Speed Bag Footing

You'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts.
Alan will dig it...

That he does. A really unique way for the lazy person or person with a bad back to exercise. And think about those with a bad shoulder ( ) and how they could get their bag fix doing a "Front Foot Roll....."

I'm way ahead of you, Naming the Side Single Foot (SSF) , Side Double Foot (SDF), Reverse Single Foot (RSF), Reverse Double Foot (RDF) Single and Double Foot Pass throughs, Front (F-FR) and Reverse (R-FR) Foot Rolling, Downward knees, Inward knees, Outward Knees, The Downward-Foot,Knee (DFK), Side Knee-Foot (SKF).

Speed Bag Footing...

Amazing.

[SupergeZ]

working your abs and legs nice work brother

[hispanicmakingpanic]

http://www.youtube.com/watch?v=YP1VcRV2rrw
Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!

You'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts. Alan will dig it...

[SpeedBagSkunk]

http://www.youtube.com/watch?v=YP1VcRV2rrw

Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!