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Speed Bag With kicks

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  • SpeedBagSkunk
    replied
    yeah

    Sounds like u got them down now just doin all of those in combos man would be crazy! But thats the idea.

    Leave a comment:


  • Speedbag
    replied
    Speed Bag Footing

    Originally posted by hispanicmakingpanic View Post
    You'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts.
    Alan will dig it...
    That he does. A really unique way for the lazy person or person with a bad back to exercise. And think about those with a bad shoulder ( ) and how they could get their bag fix doing a "Front Foot Roll....."

    I'm way ahead of you, Naming the Side Single Foot (SSF) , Side Double Foot (SDF), Reverse Single Foot (RSF), Reverse Double Foot (RDF) Single and Double Foot Pass throughs, Front (F-FR) and Reverse (R-FR) Foot Rolling, Downward knees, Inward knees, Outward Knees, The Downward-Foot,Knee (DFK), Side Knee-Foot (SKF).

    Speed Bag Footing...

    Amazing.

    Leave a comment:


  • SupergeZ
    replied
    working your abs and legs nice work brother

    Leave a comment:


  • hispanicmakingpanic
    replied
    Originally posted by SpeedBagSkunk View Post
    http://www.youtube.com/watch?v=YP1VcRV2rrw
    Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!
    You'd make Doris Degreen proud skunkster! Great job and yet another way to implement the speedbag into your workouts. Alan will dig it...

    Leave a comment:


  • SpeedBagSkunk
    started a topic Speed Bag With kicks

    Speed Bag With kicks

    http://www.youtube.com/watch?v=YP1VcRV2rrw
    Now thats a work out trust me but i will continue to do this caus ei believe it will help my leg reflexes!!!!
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