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A rainy day in Florida. 4 minutes mistakes and all.
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Looks and sounds to me like you are developing solid fist control, particularly your Front Fist Rolling (F-Roll) and continous single fist punching with one rebound. Elbow strikes and linking fists through the bag are coming along.
keep working! you're making progress.
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag -
Looking good! Great control...solid punching. You sure are advancing fast, keep up the good work. I can tell you're already addicted!Art of the Bag - A Speed Bag Story
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Thank you for the words of encouragement. If not for the help of others here I would not be where I am today. Addicted yes!Comment
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This positivity and modesty from everyone is wonderful. I like the part at 1:04, it seemed so fluid and perfect. btw did you hang your heavy bag on a garage door track... if you did, I didn't realize they were that strong.Comment
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Thank you and good catch.. yes it is hanging from the garage track. Typically mounted with lag bolts directly into the truss. I don't know about other areas but we build for 170 mph winds on this islandLast edited by swfl; 07-18-2013, 11:53 PM.Comment
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Wow! that seems like a scary place to live. So Florida = sunshine, oranges, and hurricanes... don't go there unless you really like citrus lol. I've always thought about doing pullups on those tracks, but the cost of repairing it if it broke has normally always stopped me, hmmm, maybe today is the day lolComment
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Looking good
Looking good. Gives me hope.JimboComment
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