Tweet
Gangnam Style video coming at you shortly
-
-
Ha, Ha! ...this should be good...
Last edited by Zaza; 12-15-2012, 03:45 PM.Art of the Bag - A Speed Bag Story
http://www.artofthebag.com -
Comment
-
Comment
-
Matt
Absolutely fantastic. You nailed it. Great variety of punching, and on beat.
I can see you had a great mentor. Just downright awesome!Comment
-
ABSOLUTLEY BRILLIANT. DEAD on Dead with very rhtymic cinbinations.Originally posted by SpeedBagAtaraxis View Post
Now...add a bit of the dance step to your punching. You could get a few other gaggers do it (dancing along the sides. Maybe rotate and chnage bags, But Matt has the times of the riffes and quits C-o-l-d. Dead on. And I know that matt can also rip it ghanghm style dance. It's not hard to do. SAS it up a bit, This is HOT, make it hot, baggified and funny.
G-man louis, Gangham sytling while slim slimman' or slip slappin' that alternating first rolls, man that wold be WACK to this son.
I know you baggers go rthyhm and CAN do this.... Make the sone ROCK!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the BagComment
-
A thing of beauty!!Comment
-
Wow. No reason for anyone else to punch to that song. Killed it!!!!!!Comment
-
Very Impressive. You got that down solidComment
-
Wow. Very cool. I just realized I don't practice hook punches . I know I tried them a few times in the beginning, but I forgot all about them. They look good with the 4 count. I think that's what I saw.Comment
-
Yes, that am what you saw. Alternating Hook Punchs (Left - Right) come from opposite sides of the bag, and anytime "the next strike comes from the other (opposite) side" it requires and even number of reboundsOriginally posted by Jake View Post
(rule of rhythm #2)
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the BagComment
-
That was really good to watch! You make it look fun and easy to do. Very nice!Comment
-
that was very kewl, thanks for the video1 Corinthians 1:18 For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.
XMarkfitness platform
Active Bags: - N.O.S. Ringside 4x7 - N.O.S. Ringside Tear Drop 5x8 - Balazs Lazer 6x9
DevilleSwivel No.13 - Horizontal
Powermill Evil Swivel - Vertical (to be installed)
Retired Bags:
Pro Mex 5x8 - Everlast 4214 7x10Comment
-
Very very nice. That is great to watch. thanksComment
-
What kind of platform is that and what size is the drum?Comment
Comment