The reverse roll on a 4x6 is hard, so I accidentally developed a cool new method for getting some speed. I drop my elbows and use a back and forth motion with my wrists without the need to make circles with the whole forearm. It really burns the forearms though, check it out...
Modified Reverse Fist Roll
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Interesting variation. Can't say that I've ever done it that way, but obviously it works. Perhaps we'll call that
the BM limp wrist variation. ??
(just kidding)Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by BillyMack View PostLOL...I was hoping to call it the BillyMack Chicken Choker but that will do...Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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