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Originally posted by Mrkemp View Post
You also appear to be passing both fists through the bag in a bit of a downward angle and then swinging more upward from behind the bag, which will allow more miss-hits striking a bit below the belly. Try to put the hands a bit more "straight through" and not arc them downward.
hope this helps.Speed Bag
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The Art of the Bag
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Trying to do new things "Real fast" will find you making it about the rest. Of course you can "go fast" with motions you have control of - and that's good for a health and health and fitness or more time kickboxing exercise - but when you are regularly losing and beginning over you will success more gradually.
Gym PasadenaLast edited by Forrest; 12-07-2012, 10:33 PM.
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