Attempting the metaldad challenge Rhythm
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OK very nice.
Now, Both of you
Do it with Side Double Punches (SDP) mixed in.
Now make it a Reverse Roll.... (R-Roll)
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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I try to master it before Speed Bag II
Originally posted by Speedbag View PostOK very nice.
Now, Both of you
Do it with Side Double Punches (SDP) mixed in.
Now make it a Reverse Roll.... (R-Roll)
Novaspeedbagger
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Originally posted by novaspeedbagger View PostI give it a shot Alan...If I have trouble, I hope you can give me some pointers in Keyport See ya there!
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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