Attempting the metaldad challenge Rhythm
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OK very nice.
Now, Both of you
Do it with Side Double Punches (SDP) mixed in.
Now make it a Reverse Roll.... (R-Roll)
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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I try to master it before Speed Bag II
I give it a shot Alan...If I have trouble, I hope you can give me some pointers in KeyportOriginally posted by Speedbag View PostOK very nice.
Now, Both of you
Do it with Side Double Punches (SDP) mixed in.
Now make it a Reverse Roll.... (R-Roll)

See ya there!

Novaspeedbagger

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No problem. That rhythm can be done lots of ways and used to hit with almost every song posted on the forum. You can do it with just SDP and not use FDP or RDP. Once you see it youi'll go "Geez, that was easy...."Originally posted by novaspeedbagger View PostI give it a shot Alan...If I have trouble, I hope you can give me some pointers in Keyport
See ya there!
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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