Hammer with some music

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  • hammer6384
    Member
    • Dec 2010
    • 91

    Hammer with some music

    SpeedBag Hammer
  • jumpcannon
    Creator of the Powermill Evil Swivel

    • Jul 2010
    • 606

    #2
    your an elbow rolling machine
    evilswivel@yahoo.com

    Comment

    • hammer6384
      Member
      • Dec 2010
      • 91

      #3
      Yeah. I need to get somethin new going. I just put that one up cause I added music in.Just seeing what it was like.
      SpeedBag Hammer

      Comment

      • Tim
        Administrator and Founder of SpeedBagForum.com


        • Jan 2006
        • 3428

        #4
        Another impressive clip... I'm gonna try a few of those moves. Great work.

        Comment

        • hammer6384
          Member
          • Dec 2010
          • 91

          #5
          Thanks man.
          SpeedBag Hammer

          Comment

          • Speedbag
            Author of the Speed Bag Bible, founder of speedbagcentral.com

            • Feb 2006
            • 7109

            #6
            Originally posted by Tim View Post
            Another impressive clip... I'm gonna try a few of those moves. Great work.
            Looks like Front Fist Rolling with Outward Triple Elbow Strikes added in Occassionally, all done with only one rebound inbetween.
            (F-Roll) ' (O-TES) ' (F-Roll)


            very impressive control.
            Last edited by Speedbag; 03-20-2011, 11:21 AM.
            Speed Bag

            Put a little Rhythm in YOUR workout!
            *attendee: Every SB gathering so far!
            The Quest Continues...
            Hoping for another Gathering...


            sigpic

            The Art of the Bag

            Comment

            • pip
              Member
              • Apr 2010
              • 43

              #7
              great control must try and learn combo keep on posting

              Comment

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