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Hammer with some music

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  • Hammer with some music

    SpeedBag Hammer

  • #2
    your an elbow rolling machine
    evilswivel@yahoo.com

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    • #3
      Yeah. I need to get somethin new going. I just put that one up cause I added music in.Just seeing what it was like.
      SpeedBag Hammer

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      • #4
        Another impressive clip... I'm gonna try a few of those moves. Great work.

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        • #5
          Thanks man.
          SpeedBag Hammer

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          • #6
            Originally posted by Tim View Post
            Another impressive clip... I'm gonna try a few of those moves. Great work.
            Looks like Front Fist Rolling with Outward Triple Elbow Strikes added in Occassionally, all done with only one rebound inbetween.
            (F-Roll) ' (O-TES) ' (F-Roll)


            very impressive control.
            Last edited by Speedbag; 03-20-2011, 11:21 AM.
            Speed Bag

            Put a little Rhythm in YOUR workout!
            *attendee: Every SB gathering so far!
            The Quest Continues...
            Onward to SpeedB.A.G. X! Summer 2019

            THE 10th Year Reunion!

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            The Art of the Bag

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            • #7
              great control must try and learn combo keep on posting

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