Putting in a bit of practise after a days plastering
Pips speedbag practise
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sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
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Nice double split fist move at :22 or :23 seconds, ( Split hands change sides and continue in Double Bounce rhythm)
Looks like your skills are really coming along.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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