Ross Enamait - turn a power rack into speed bag platform
Collapse
X
-
Originally posted by aad03 View PostRoss is the man; I've got two of his books, and they are really good. Lots of information, and he writes in a way that motivates. I didn't know he could rip a bag like that though. Basic punches, but with plenty of speed and consistency. Nice video.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
-
Originally posted by Speedbag View PostYes, he IS the man and a great role model. I've got all his books also. Wish I could do have that stuff! The most amazing thing I've seen from his is his rope jumping which is nothing short of incredible.
Comment
-
-
Ross is the MAN! Anytime I had a question, he would always get back to me and answer it in way that made feel better for having asked. Dude is in hellacious shape! Watch him do pullups with a 45lb plate or better yet watch him do one - handed and plyometric pullups! Never Gymless rules!sigpic
Comment
-
Comment