I agree on the spinning backfist, that has an extendable range, and can cause damage with the forearm. I'm talking about the spinning elbow strike. It has a small margin for error.
speed Bag Scissorhands gym training
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Originally posted by Inkspill View PostI agree on the spinning backfist, that has an extendable range, and can cause damage with the forearm. I'm talking about the spinning elbow strike. It has a small margin for error.
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ouch! not spinning but check out 2:00min. Devasting outward Elbow strike (going somewhat upward).
I think the speed bag is an excellent tool for working in close elbow strikes. Outwards, inward, Downward, all can be used in close with timing and distance.Speed Bag
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