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  • hyper69
    Speed Bag Trainee
    • Feb 2007
    • 2

    First video

    I've only been working the speed bag for a few weeks. Figured I'd put up a vid. Sorry bout the lighting

  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    new speed bag video

    sounded pretty even and smooth. I detected a few mishits during linking (passing fists front to back), but hard to see which punch was a little off, since the sound and slightly off from the video.

    sounded like a few really nice short fist rolls and pass throughs. Very good for a beginner.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


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    The Art of the Bag

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    • Kevdawg0324
      Senior Member
      • Oct 2006
      • 146

      #3
      seems like you have good control of the bag. people always want to go fast in the beginning, but they dont understand that they must have control first before you can gain speed. nice job.

      Comment

      • hyper69
        Speed Bag Trainee
        • Feb 2007
        • 2

        #4
        thanks im gonna try to get a better angle and add some light next time

        Comment

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