MsDeville's Elbow Punching Practice Session
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MsDeville's Elbow Punching Practice Session
sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts -
Excellent work there Deville. Coming along real good.
'Feel free to let me know how I can improve on them…'
KEEP TRAINING... Practice, practice and more practice.
With training and training comes conditioning. With good conditioning on the SB you can almost correct things, that get a little bit outa shape, mid flight.
Great split fist linking too, you sure got that happening.sigpic'IRON HORSE, LIVE TO RIDE'
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Doing very well Dee
Keep up the great work. Only thing i see is you might want to try not move you body so much when you throw the last elbow. Dont get me wrong again your doing GREAT!!! But next time your practicing try and after you strike the bag with the second punch befor the elbow, try and punch and tuck your hand into your checst "like a chicken wing" lol and you will be able to catch the bag a little better. Hope this helps Dee. Keep up the great work!! doin awesome! If you need a video response just let me know
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Originally posted by SpeedBagScissorhands View Postcoming along nice Ms Deville!!!!!
Originally posted by ukspeedbag View PostI agree with SBSH, your coming along really good. I'll leave the technical stuff to someone like AK. I have been on 'inward double elbow strikes' for about 6 weeks, and still haven't mastered my left side.
Originally posted by Roc Stone View PostExcellent work there Deville. Coming along real good. ...KEEP TRAINING... Practice, practice and more practice. With training and training comes conditioning. With good conditioning on the SB you can almost correct things, that get a little bit outa shape, mid flight.
Great split fist linking too, you sure got that happening.
Originally posted by paranday View PostYour progress is fun to watch and inspirational. You may already know that I'm a big fan of yours. Bag onward!
Originally posted by SpeedBagSkunk View PostKeep up the great work. Only thing i see is you might want to try not move you body so much when you throw the last elbow. Dont get me wrong again your doing GREAT!!! But next time your practicing try and after you strike the bag with the second punch befor the elbow, try and punch and tuck your hand into your chest "like a chicken wing" lol and you will be able to catch the bag a little better. Hope this helps Dee. Keep up the great work!! doin awesome! If you need a video response just let me knowsigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts
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Geez you remind me of me years ago, working one particular combination over and over, repetitively with left and right leads to drill those combinations and timing. I really like that kind of "practice drilling". Your appear to be doing very well on it. Your movements and timing are good with solid contacts, but you do appear to "rush" to the end of the combination. There is no need to rush through a Triple Elbow motion or Four way technique. Let all the parts have their moment with the same power and flow. That should have you exit the combination with the same bag speed bag and timing as you entered it.
I've often thought that inward elbows are the bane of speed baggery, since the finishing position normally leaves you so rotated and the fist(s) cannot pass through afterwards. I never had the proficiency to come back to and "outward elbow" on one rebound like several here do. Skunk and Scissorshands have awesome control of those Inward Elbow ' Outward Elbow Transitions.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by Speedbag View PostGeez you remind me of me years ago, working one particular combination over and over, repetitively with left and right leads to drill those combinations and timing. I really like that kind of "practice drilling". You appear to be doing very well on it. Your movements and timing are good with solid contacts, but you do appear to "rush" to the end of the combination. There is no need to rush through a Triple Elbow motion or Four way technique. Let all the parts have their moment with the same power and flow. That should have you exit the combination with the same bag speed bag and timing as you entered it.
Originally posted by Speedbag View PostI've often thought that inward elbows are the bane of speed baggery, since the finishing position normally leaves you so rotated and the fist(s) cannot pass through afterwards. I never had the proficiency to come back to and "outward elbow" on one rebound like several here do. Skunk and Scissorshands have awesome control of those Inward Elbow ' Outward Elbow Transitions.sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts
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MsDeville it's awesome the way your skills are developing! I've been working on those inward elbows myelf and they ain't easy. You're definitely doing it the right way by drilling the movement over and over, something I should do more often. Keep up he great work! Bag On!!sigpic
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Great job! You are obviously putting the time in! It is paying off.
The video and audio quality of your clips is also great! What are you filming with? It's looks hi-def-ish.
Also, there is a distinct sound of you hitting the bag and the bag hitting the first rebound on the board. It sounds like more is going on. Every time you do an Inward DES followed by the opposite hand, it sound like 4 strikes to my ear. And the doubles sound like triples....very interesting....
I wonder if it is how you are punching or if it the bag combined with the board, or just the blend that the camera is picking up in that particular room....
Hmm... anyhow, great job!
BAG ON!
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Jeez, Dee, I'm away for a couple of weeks and come back to see you with the elbow combinations. Nice job. All that time spent practicing under the board really does pay dividends.
That's what's great about YouTube and this forum, you can really see the improvement made by baggers in a few short months. Keep on bagging, girl!
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Originally posted by metaldad View PostMsDeville it's awesome the way your skills are developing! I've been working on those inward elbows myelf and they ain't easy. You're definitely doing it the right way by drilling the movement over and over, something I should do more often. Keep up he great work! Bag On!!
Originally posted by spinsmashpop View PostGreat job! You are obviously putting the time in! It is paying off.
The video and audio quality of your clips is also great! What are you filming with? It's looks hi-def-ish.
Originally posted by spinsmashpop View PostAlso, there is a distinct sound of you hitting the bag and the bag hitting the first rebound on the board. It sounds like more is going on. Every time you do an Inward DES followed by the opposite hand, it sound like 4 strikes to my ear. And the doubles sound like triples....very interesting....
I wonder if it is how you are punching or if it the bag combined with the board, or just the blend that the camera is picking up in that particular room....
Hmm... anyhow, great job!
BAG ON!
Originally posted by Biff View PostJeez, Dee, I'm away for a couple of weeks and come back to see you with the elbow combinations. Nice job. All that time spent practicing under the board really does pay dividends.
That's what's great about YouTube and this forum, you can really see the improvement made by baggers in a few short months. Keep on bagging, girl!
Here's an update of my elbow combo practice – one week later. I still have a long way to go, but it becomes a little easier with each practice session:
sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts
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Good stuff Deville!
After the inward elbow try curling/rotating back the fist on that same arm to get an additional (FCP) on the bag, single rebound style.
If you can get the hang of doing that on both sides, eventually you will be able to link them together using only one rebound. It becomes a rolling combination with a really swell 'accented rhythm'.sigpic'IRON HORSE, LIVE TO RIDE'
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Originally posted by Roc Stone View PostGood stuff Deville!
After the inward elbow try curling/rotating back the fist on that same arm to get an additional (FCP) on the bag, single rebound style.
If you can get the hang of doing that on both sides, eventually you will be able to link them together using only one rebound. It becomes a rolling combination with a really swell 'accented rhythm'.sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts
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