Boxing Speed bag Platform everlast title homemade

[metaldad]

thanks guys. I was having a hard time loggin in to the site. Do you guys all box?, or do you mainly workout solely with the speed bag for exercise?

I don't box but I love the conditioning. It's the best shape you can be in by far in my opinion.

[bigpete405]

I couldn't agree with you more. Any good fighter will be in ridiculous conditioning. Mike tyson when he was in his late teens early 20's would run 8 miles a day, shadowbox, spar, heavy bag, jump rope, speedbag, pad work, and all for at least 6 rounds. Thats crazy cardio shape.

[Jordan]

I really like the extra wood support you have too, really great stuff.

[MikeTarheel]

Dug that BigPete. I did something similar with the MDF - and in my case the roof had a SLANT on it so it was an 'interesting endeavor' getting it levelX4 - but it's in there like a Rock.

I posted photos of it in the pictures forum under w/SBB my gymn is complete - or something like that.

Nice guns, good action. Board seems Solid.