Week 4

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  • 52beginner
    Speed Bag Trainee
    • Jan 2009
    • 14

    Week 4

    I am starting to get the feel for the bag
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7118

    Yes indeed, you're getting the hang of it!
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    The Art of the Bag


    • Tim
      Administrator and Founder of SpeedBagForum.com

      • Jan 2006
      • 3448

      Very nice, great Front Roll.

      Time for some hits from the back, sides, or maybe some elbows... the possibilities are endless !


      • iforwms
        Speed Bag Trainee
        • Nov 2008
        • 20

        Yeah, very nice work mate! Definite step up from the last vid, keep it up!


        • ukspeedbag
          Speed Bag Guru
          • Nov 2007
          • 736

          That's a great improvement. Keep up the good work.


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