I took up the speed bag when I retired 7 years ago. They had one at my gym and I felt awkward and foolish when I first tried. But I got hooked and set one up at home. The Speed Bag Bible and some videos got me started, and I still find new goals to strive for. I'm 75 and swear the speed bag is the best exercise for me.
https://www.dropbox.com/s/tmybj3fzbz...09.33.mp4?dl=0
https://www.dropbox.com/s/tmybj3fzbz...09.33.mp4?dl=0
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