I'm going to try to keep a progress of my journey here. My first youtube post is for this reason. I purchased the speed bag bible, and I've improved overnight after watching dvd 1. I have martial arts training, but no speed bag training. I'm trying to get back in shape, as I'm about to be over the hill! Turns out the speed bag is an addiction I now love! I will update this post over time. ☮️
Day 1 https://youtu.be/CIMTgDZW2u8
Day 1 https://youtu.be/CIMTgDZW2u8
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