Originally posted by Mickey Dix
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Arc Pro #arcswivel
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Originally posted by Zaz View Post
WoW! The size difference is huge
Obviously you can just switch the hands to do either side. If you get this exercise down it’s not a far leap to add the extra couple bumps in on the elbow strike and one more at the end.1 PhotoLast edited by LouisvilleBagr; 10-15-2019, 07:10 PM.
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Originally posted by rdshackleford View PostTo me, it looks like the way you do the double bump straight punch is two quick but distinct straight punches. Have you tried my technique of a single motion, single straight punch with a double hit & rebound? The technique I like to call Zombieland Double-Tap?
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Originally posted by LouisvilleBagr View Post
Mickey, they are both great speedballs, but you are going to buy one, get the Pro Ball. I would suggest you contact Nick in the sales department. He has been extremely helpful to me. It seems in Australia they are mainly concerned with maxing out, or just seeing how many times they can hit the speed bag in a set time. I guess hits per minute? So, a balanced speed bag isn’t nearly as important for that style of hitting as it is for ‘this thing of ours’.
Contact Nick and if let him know you are one of us. I’ve already explained why it’s so important for us to have predictable rebounds, so he understands all that. Just tell him you would like the closest to a perfectly symmetrical and balanced Pro Ball available. He will instruct you from there.
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Originally posted by LouisvilleBagr View Post
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Originally posted by LouisvilleBagr View Post
The way it feels when I do it is I just freeze my fist or elbow as soon as I make contact on the first bump, let the bag do the work on the second bump. I’m not sure I could pull the whole thing off ‘zombie land double tap’ style? I’ll grab a 4213 off the wall this weekend and give it a go slow.Last edited by Zaz; 10-17-2019, 03:01 PM.
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You guys are killing me. Posting vids with rocky music. And here I sit with my arm in a sling under strict orders to rest.
Remember the scene in Rocky IV where he was in his driveway washing his Black Lamborghini Jalpa? By random chance the day I first saw that movie in the theater, I was wearing that exact same outfit. All my friends were there with me and I got some ribbing. But I thought it was really cool.
@ArcSwivel
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