After putting up with elbow pain for the last several years that wasn't getting any better, I finally went to see a Dr. about it last fall and it was diagnosed as dilateral epicondilitis or tennis elbow http://en.wikipedia.org/wiki/Tennis_elbow.
I went through Occupational Therapy which made the pain go away, but the stiffness never subsided. A cortisone shot was the miracle cure for six weeks, but after that, I finally gave up and got the surgery about two weeks ago. The recovery so far has been very tough, but I'm told I should be nearly back to normal in about 4 to 6 weeks after going through therapy again. The cure sure seems to be worse than the symptoms at this point, but I have faith that it will get better soon.
Wish me luck, I haven't been able to hit the bag (or really do any exercise other than running) for at least six months or so. I hope to be back at it by May!
Chris
p.s. No, I've never played tennis a day in my life. If I had to attribute it to any repetitive motion over many years, it would be push ups. I've done millions of them over the past 25 years or so.
I went through Occupational Therapy which made the pain go away, but the stiffness never subsided. A cortisone shot was the miracle cure for six weeks, but after that, I finally gave up and got the surgery about two weeks ago. The recovery so far has been very tough, but I'm told I should be nearly back to normal in about 4 to 6 weeks after going through therapy again. The cure sure seems to be worse than the symptoms at this point, but I have faith that it will get better soon.
Wish me luck, I haven't been able to hit the bag (or really do any exercise other than running) for at least six months or so. I hope to be back at it by May!
Chris
p.s. No, I've never played tennis a day in my life. If I had to attribute it to any repetitive motion over many years, it would be push ups. I've done millions of them over the past 25 years or so.

45 years old? Then You won't heal like a 20 year old. Be patient. 

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