Got my first speed bag around 1966, only knew very basic techniques, but still liked it a lot. Laid off for 30+ years then decided to get another one. Looked up speedbagging on the Internet and found out there was a lot more to it, so I got hooked! Thanks for the forum!
https://www.youtube.com/watch?v=elQL...ature=youtu.be
https://www.youtube.com/watch?v=elQL...ature=youtu.be
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