It seems to me the guys in this forum are training heavy bags, speed bags double ended bags. Who is skipping? I have a cheap speed rope and 4 or 5 rounds every week.
Pretty good at most skills but crossing my arms over. Any tips. Seen some nice vids on youtube but anyone out here doing rope work?
Can't do my vid as I have to train at the gym Basement Ceiling is too low for serious jumping.
Pretty good at most skills but crossing my arms over. Any tips. Seen some nice vids on youtube but anyone out here doing rope work?
Can't do my vid as I have to train at the gym Basement Ceiling is too low for serious jumping.
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