md challenge in slow motion

[novaspeedbagger]

One of the forum members asked for a breakdown of this combo, so, I thought I'd post it in Slow mo! Explanations of the punches are welcomed!
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[novaspeedbagger]

Another video to contribute to our Speed Bag Archives. Some of you forum members are in this video's credits for your inspiration! Thanks for all the...

[novaspeedbagger]

Speed bagging benefits the mind, body and spirit in such a major way that it is definitely "Too Legit to Quit"! All the baggers on T...

[novaspeedbagger]

This music has a good beat and youtube took this music off of an earlier video I made, so, I used this song to practice bumping to music....I call it...

[novaspeedbagger]

Just posting a bit of Punch Drumming!