One of the forum members asked for a breakdown of this combo, so, I thought I'd post it in Slow mo! Explanations of the punches are welcomed!
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md challenge in slow motion
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Easy Living double punching workout!
Another video to contribute to our Speed Bag Archives. Some of you forum members are in this video's credits for your inspiration! Thanks for all the...
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Speed Bagging is "Too Legit to Quit"
Speed bagging benefits the mind, body and spirit in such a major way that it is definitely "Too Legit to Quit"!All the baggers on T...
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Novabagger bump-drumming
This music has a good beat and youtube took this music off of an earlier video I made, so, I used this song to practice bumping to music....I call it...
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Punch Drumming to Higher Ground