I got a Title 10 x 12 speed bag http://store.titleboxing.com/titlespeedbags1.html
This thing is huge! It is very slow, but let me tell you, this thing is a great workout! Because it is slower, I can work it for a long time but you have to punch so much harder to keep it going, it really makes for a great cardio workout!
Using smaller bags, my shoulders and arms start to burn before I actually start to work up a sweat so I have to quit for a few minutes in order to rest. I found I was actually able to work this big blue bag for 15 minutes or longer non stop and it is great!
Since I got this thing last week, I start off working my smaller bags as long as I can, working on my speed and timing. Then, I'll put on my headphones and punch away on the 10 x 12 for an hour or so.
This is a really great workout! It's like hitting a really heavy beach ball!
This thing is huge! It is very slow, but let me tell you, this thing is a great workout! Because it is slower, I can work it for a long time but you have to punch so much harder to keep it going, it really makes for a great cardio workout!
Using smaller bags, my shoulders and arms start to burn before I actually start to work up a sweat so I have to quit for a few minutes in order to rest. I found I was actually able to work this big blue bag for 15 minutes or longer non stop and it is great!
Since I got this thing last week, I start off working my smaller bags as long as I can, working on my speed and timing. Then, I'll put on my headphones and punch away on the 10 x 12 for an hour or so.
This is a really great workout! It's like hitting a really heavy beach ball!
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