The Ab Jab

Tim

Administrator and Founder of SpeedBagForum.com

Join Date: Jan 2006

Posts: 3504
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#1

The Ab Jab

04-19-2006, 08:14 PM

I have to admit, I've never heard of this thing before

http://cgi.ebay.com/Brand-New-Fun-Ab...QQcmdZViewItem

Video

http://www.blacklinesports.com/abjab.wvx

It looks like it might be fun...

Last edited by Tim; 04-19-2006, 08:26 PM.
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Speedbag

Author of the Speed Bag Bible, founder of speedbagcentral.com

Join Date: Feb 2006

Posts: 7149
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#2

04-20-2006, 05:34 PM

AbJab

Interesting Repetitive Punching Activity. Just because there is not a board or noticeable rebound surface doesn't mean the bag doesn't have it's own rhythm of movement, determined by the Spring ( or cords of a Double End Bag).

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