Interviews of Alan Kahn & Zach Ruffo

[Speedbag]

Yes, I was surprised and honored that Jedd wanted to do an interview. You just never know what speed bag fans are lurking out there under the board. Some of his grip demonstrations and powerlifts are incredible. I imagine a few of the Dieselcrew crowd could pop a speed bag with their grip. Just squeeze it 'till it blows.

I thank you Jedd. Hopefully when others read the interview with Skunk and Myself it will inspire a few and bring more folks under the board.

[Tim]

Neat idea, the interviews.

It's nice to get some insight into the minds of the champs.

Speaking of grip strength, I bought an Ivanko super gripper about a year ago. it was kind of fun for awhile but I just couldn't get good gains with it. My grip was strongest when I was deadlifting 275 for reps. i guess that's a timed hold of sorts. I hope to get back o deadlifting in the spring

[Jedd Johnson]

I am Jedd Johnson, a Strength and Conditioning Specialist from Pennsylvania. I got a speed bag 3 years ago and just did front fist rolling from time to time, then progressed to basic rhythm about a year ago. I never realized there were any advanced techniques to hitting the bag until i saw Alan and Zach's videos on youtube.

I recently got with Alan and Zach and conducted some written interviews with them. Both of them were excellent. Please have a look if you have time, everyone.

http://www.dieselcrew.com/interviews.htm

Go to the link above. It is the interview section of my website. Their interviews are down to the bottom of the cluster.

Thanks.

-Jedd-