Speedbag and everyone,
(I'm asking Speedbag specifically because of the great old threads I read about shoulder problems and the speed bag. A ton of valuable info, thanks!)
I have a history of shoulder impingement issues, good days, bad days, blah blah, blah.
I'm pretty good at simple (boring) boxing style speed bag, but am a complete n00b when it comes to learning bible style.
Can you recommend a single bible style move, a single rudiment, a very simple combination I can start with?
Nothing fancy, nothing hard on the shoulders. I am a patient person, so it can be simple and boring. I just need a stepping stone that I can practice and eventually nail before attempting more difficult combinations.
Thanks,
-Rusty
(I'm asking Speedbag specifically because of the great old threads I read about shoulder problems and the speed bag. A ton of valuable info, thanks!)
I have a history of shoulder impingement issues, good days, bad days, blah blah, blah.
I'm pretty good at simple (boring) boxing style speed bag, but am a complete n00b when it comes to learning bible style.
Can you recommend a single bible style move, a single rudiment, a very simple combination I can start with?
Nothing fancy, nothing hard on the shoulders. I am a patient person, so it can be simple and boring. I just need a stepping stone that I can practice and eventually nail before attempting more difficult combinations.
Thanks,
-Rusty
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