I am just days into my speed bag experience and am very addicted. Being new, I will admit that I know absolutely nothing and need all the help I can get. I have watched some videos online and been fortunate enough to find this forum. With that being said, I have a couple of questions I was hoping I could get some help with.
1. What is a good routine to start with to help build the skills necessary to be more proficient with the bag. Ultimately I want to build my speed and integrate some techniques that keep the bag fun.
2. I have been trying to learn some basic moves. One I need some advice on is the roll. How do I keep it consistent? After a couple of rolls, my bag goes everywhere. Is this due to my hands not overlapping enough or too much?
I appreciate everyone's advice and helping a newb who is just extremely excited to be on the speed bag. I am sure I will have other elementary questions later. Thanks.
1. What is a good routine to start with to help build the skills necessary to be more proficient with the bag. Ultimately I want to build my speed and integrate some techniques that keep the bag fun.
2. I have been trying to learn some basic moves. One I need some advice on is the roll. How do I keep it consistent? After a couple of rolls, my bag goes everywhere. Is this due to my hands not overlapping enough or too much?
I appreciate everyone's advice and helping a newb who is just extremely excited to be on the speed bag. I am sure I will have other elementary questions later. Thanks.
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