In 2001, I had 2 operations on my left shoulder. ouch, I could not even reach behind me to tuck my shirt in for a year. very SLOW healing process.
but then- the gym I went to installed a speedbag-first time I had seen one in 20 years ( I used to hit one all of the time long ago )
so- I went up and surprisingly had about 85% of the movement , and in a week I was back in form.
GUESS WHAT HAPPENED ? my shoulder, which had gone thru 2 years of WORTHLESS PHYSICAL THERAPY started to feel better, almost immediately.
working the bag juices up the joints, the muscles, and everything else. it really sped up my recovery.
SPEEDBAGING should be taught much, much more widely - to athletes, to physical therapists and sports trainers.
just my 2 cents.
but then- the gym I went to installed a speedbag-first time I had seen one in 20 years ( I used to hit one all of the time long ago )
so- I went up and surprisingly had about 85% of the movement , and in a week I was back in form.
GUESS WHAT HAPPENED ? my shoulder, which had gone thru 2 years of WORTHLESS PHYSICAL THERAPY started to feel better, almost immediately.
working the bag juices up the joints, the muscles, and everything else. it really sped up my recovery.
SPEEDBAGING should be taught much, much more widely - to athletes, to physical therapists and sports trainers.
just my 2 cents.
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