Elbow tips?

[KenO]

Deleted

[Speedbag]

I'm struggling with the 4 way elbows. I can do the front straight down just fine, but the sideways isn't working.

The punch goes fine, but off the rebound the bag hits my forearm and spins. The back elbow first goes better, but not good either.

I must be doing something wrong, I watch the vidios, it looks like a straight swing sideways. Thanks, Ken

some your words are picking up spammed links, not sure why.

I'd have to see a video of you doing it to really understand exactly what your saying, and what your problem may be. The "inward" elbow contact, on the forearm point of the elbow is the hardest to gain control of. It is easy to mess that one up and hit all over your forearm elbow area.

[KenO]

I don't know why the spamming links, they don't show here. I deleted all cookies etc, hope that helps.