I just found this forum a few days ago. Looks like a lot of useful information. I give my thanks to those who keep it going.
Has anyone out there used a speed bag after shoulder surgery? Do you have any advice you can share?
3 months ago, I had 3 rotator cuff tendons reattached and my biceps tendon reattached. This was my second rotator cuff surgery. Too much time spent in the weight room.
I have been through 2 months of physical therapy and seem to be making good progress.
I started using my speed bag a little bit over the past few days. So far, just a few minutes a day, and it feels pretty good. I want to take it very easy at first and avoid reinjury.
Has anyone out there used a speed bag after shoulder surgery? Do you have any advice you can share?
3 months ago, I had 3 rotator cuff tendons reattached and my biceps tendon reattached. This was my second rotator cuff surgery. Too much time spent in the weight room.
I have been through 2 months of physical therapy and seem to be making good progress.
I started using my speed bag a little bit over the past few days. So far, just a few minutes a day, and it feels pretty good. I want to take it very easy at first and avoid reinjury.
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