This morning was my first day back to surfing since my knee started giving me problems (about a year ago) and about 7 months post knee replacement surgery. About 10 days after the surgery I got back to the bag and after about a month was back into my bag routine of an hour, maybe less. Consistently working the bag has kept my shoulders and wind in tip top paddling condition enabling me to stay in the water for nearly 3 hours. I'm a happy guy..God Bless the Bag..If this belongs in the "Off Topic" section I apologize in advance.
Speedbag & Surfing
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Originally posted by Dutchman View PostNext best thing is to surf off of Venice Beach........
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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