Speedbag & Surfing

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  • dogtoke
    Senior Member
    • Jun 2008
    • 117

    Speedbag & Surfing

    This morning was my first day back to surfing since my knee started giving me problems (about a year ago) and about 7 months post knee replacement surgery. About 10 days after the surgery I got back to the bag and after about a month was back into my bag routine of an hour, maybe less. Consistently working the bag has kept my shoulders and wind in tip top paddling condition enabling me to stay in the water for nearly 3 hours. I'm a happy guy..God Bless the Bag..If this belongs in the "Off Topic" section I apologize in advance.
  • Johnny O
    Senior Member
    • Apr 2011
    • 103

    #2
    Congrats dogtoke!

    Comment

    • Dutchman
      Speed Bag Historian
      • Jun 2006
      • 1903

      #3
      Next best thing is to surf off of Venice Beach........

      Comment

      • Speedbag
        Author of the Speed Bag Bible, founder of speedbagcentral.com

        • Feb 2006
        • 7109

        #4
        Originally posted by Dutchman View Post
        Next best thing is to surf off of Venice Beach........
        Surfing Venice would be cool, but watch out for those sinking buildings...

        Attached Files
        Speed Bag

        Put a little Rhythm in YOUR workout!
        *attendee: Every SB gathering so far!
        The Quest Continues...
        Hoping for another Gathering...


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        The Art of the Bag

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