Newbie here, I'm not a boxer.
I've been doing a 4 hit method, is that wrong? (I hit the bag as its going away from me after the 4th hit on the platform)
I've seen other people doing 3 hit. (Hitting the bag coming towards them)
Also I've been hitting it with the side of my hand, should I use my knuckles instead?
Thanks in advance.
I've been doing a 4 hit method, is that wrong? (I hit the bag as its going away from me after the 4th hit on the platform)
I've seen other people doing 3 hit. (Hitting the bag coming towards them)
Also I've been hitting it with the side of my hand, should I use my knuckles instead?
Thanks in advance.
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