Hello everyone. I'm fairly new to speed bagging. Did a little kickboxing for about a year and a half but bought a house and could not afford to train anymore. I ended up hanging a thai bag, double ended bag, and speed bag in my basement so I could keep up with it until I can train again. I never really hit the speed bag much just the heavy bags and double ended bag so now that I have one I'm trying to get better.
My speed bag setup is a title 6x9 and title pro swivel.
I'm not sure if it is my swivel or my technique or a combination of both but I cant seem to keep the speed bag going straight. It seems to be more when I switch to my right hand that the bag gets a little of center. I cant circle around the bag either. The swivel doesn't seem to transition smoothly like I have seen others. Not that I'm circling around and around the bag but I have seen people hitting a speed bag and moving slightly to the right or left and the bag sort of follows them. Any tips would be appreciated
My speed bag setup is a title 6x9 and title pro swivel.
I'm not sure if it is my swivel or my technique or a combination of both but I cant seem to keep the speed bag going straight. It seems to be more when I switch to my right hand that the bag gets a little of center. I cant circle around the bag either. The swivel doesn't seem to transition smoothly like I have seen others. Not that I'm circling around and around the bag but I have seen people hitting a speed bag and moving slightly to the right or left and the bag sort of follows them. Any tips would be appreciated
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