A Speed Bag means a Punching Bag.It is a sturdy bag which is designed to be repeatedly punched by a boxer. It is generally used for physical exercises or stress reliefs.
Speed bags are usually small, air-filled bags which are anchored at the top to a rebound platform parallel to the ground. Speed bags also help fighters learn to keep their hands up, improve hand-eye coordination and learn to shift weight between feet when punching. They are often known as SpeedBalls or Speed Ball Bags. They are generally filled with air (mostly) and fitted around a tight PU based or other leather material.
Speed bags are usually small, air-filled bags which are anchored at the top to a rebound platform parallel to the ground. Speed bags also help fighters learn to keep their hands up, improve hand-eye coordination and learn to shift weight between feet when punching. They are often known as SpeedBalls or Speed Ball Bags. They are generally filled with air (mostly) and fitted around a tight PU based or other leather material.
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