Hi - thanks to all the help by the way...
I am a little confused - what is the difference between the FDP and the fist roll ... aren't they both just R-FCP'L-FCP ?
Also in the rhythms section of speedbagcentral.com it describes the FDP as being two punches, R-FCP,L-FCP ' - this has no rebound inbetween the R punch and the L punch - then one rebound....
I haven't gotten the Bible yet - which is sugeested if I only get one ? the DVD or the book ?
I am a little confused - what is the difference between the FDP and the fist roll ... aren't they both just R-FCP'L-FCP ?
Also in the rhythms section of speedbagcentral.com it describes the FDP as being two punches, R-FCP,L-FCP ' - this has no rebound inbetween the R punch and the L punch - then one rebound....
I haven't gotten the Bible yet - which is sugeested if I only get one ? the DVD or the book ?
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