My coach always said it was to improve hand eye coordination, but I always found the floor to ceiling bag to do this much more effectively.
I found it similar to skipping and getting into a rhythm, but at least skipping improves footwork and keeps you on your toes. What does the speedbag do to improve your technique in the ring?
I found it similar to skipping and getting into a rhythm, but at least skipping improves footwork and keeps you on your toes. What does the speedbag do to improve your technique in the ring?
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