I just put up my extra speedbag platform at my disabled buddies garage where my wife and I help him out a few days a week. I didn't have a sand bag for the vibration so I put a 5 gallon jug filled with water. It worked great, now when I'm over his house with my old lady a few days a week I can workout on the speedbag. I'll post some pics next week, forgot the digital camera. I have a title 7 X 10 and the 2 classic Title bags, I plan on teaching my buddy who is partially disabled to hit the speedbag that's why I brought the 7 X 10 for beginners.
Next step is to set up a platform at my parents house and get my dad hitting the bag, he is diabetic and 70. I need to get him doing something to get him healthier, but he will fight me all the way...lol
Thanks Alan for the great info on how the speedbag can be used for rehabilitation. This is my favorite forum on the web, ya'll make everyone feel like family. Such a great bunch of folks here, I am blessed to be apart of this great group.
Next step is to set up a platform at my parents house and get my dad hitting the bag, he is diabetic and 70. I need to get him doing something to get him healthier, but he will fight me all the way...lol
Thanks Alan for the great info on how the speedbag can be used for rehabilitation. This is my favorite forum on the web, ya'll make everyone feel like family. Such a great bunch of folks here, I am blessed to be apart of this great group.
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