Blackline Ab Jab Punching Bag
Collapse
X
-
Originally posted by ub008 View PostSpeed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
-
-
Originally posted by Tim View PostSpeedBagSkunk made his own from an incline bench and one of those everlast desktop mounted speed bags... I'm not sure if he still uses it but I think he said it was one hell of an ab workout.
You can do some very similiar punching combinations on this bag, Front Double Punching, Front Fist Rolling etc. And it does have a rhythmic sync to the spring movement.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
-
Originally posted by metaldad View PostYou know, as I look at that device, I wonder if anyone has ever tried using a swiss ball? How would that work? You would definitely need something to keep your feet in place. That could be quite interesting if anyone could do it.
this site says there are 11 exercises with a swiss ball. They all look pretty hard to imagine with a speed bag.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
Comment