Alan Kahn's Book and DVD
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Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by Dutchman View PostThe book is a must have, I bought it when it first came out, and I have the VHS tape that came with it to prove itSpeed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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I just joined and messaged Alan for his book & DVD. I am 52 and have never used a speed bag, although wanted to my whole life. Looking forward to trying this. This seems like I great community so willing to share their knowledge and enthusiasm. Any beginner tips welcome.
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Originally posted by Rota View PostI just joined and messaged Alan for his book & DVD. I am 52 and have never used a speed bag, although wanted to my whole life. Looking forward to trying this. This seems like I great community so willing to share their knowledge and enthusiasm. Any beginner tips welcome.
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