My introduction to the speed bag happened at a boxing gym where the instructors were woefully uninformed on speed bag technique. In fact, for those first 6 months, I thought there was only one way to hit the bag (FCP in Alan Kahn's terminology). Nevertheless, I loved the speed bag and practiced tirelessly, until my hands started to hurt (I was using hand wraps but the repitition of using a single punch for 30 minutes 5 times a week eventually took it's toll).
Life intervened and I dropped out of the gym and acquired a home speed bag setup. One of the first things I did was get a pair of Ringside's Speedmaster Speed Bag Gloves. They have thick padding across the fingers and knuckles. The knuckle padding is almost too thick though as it adds a bit too much bulk for speed bag use. That being said, these can also be used for double end bag and heavy bag work, where the bulky knuckle padding is a positive.
On the double end bag the exposed fingers and thumb can be a liability if you are using bungee cords with metal S hooks to support the bag.
For heavy bag work these are nice when combined with handwraps if you are working speed and not power punching.
http://www.ringside.com/DETAIL.ASPX?ID=25286
Life intervened and I dropped out of the gym and acquired a home speed bag setup. One of the first things I did was get a pair of Ringside's Speedmaster Speed Bag Gloves. They have thick padding across the fingers and knuckles. The knuckle padding is almost too thick though as it adds a bit too much bulk for speed bag use. That being said, these can also be used for double end bag and heavy bag work, where the bulky knuckle padding is a positive.
On the double end bag the exposed fingers and thumb can be a liability if you are using bungee cords with metal S hooks to support the bag.
For heavy bag work these are nice when combined with handwraps if you are working speed and not power punching.
http://www.ringside.com/DETAIL.ASPX?ID=25286

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