New SpeedBag Video
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Yeah, the gym and speed bag units look awesome. Great hitting. I really like how you follow a left fist front punch with an opposite arm Outward Elbow motion, (usually a triple). Kind of like a Left-Front Straight Punch with a Right leading outward triple Elbow.
..L..........R-R/L
FSP ' ' ' O-TES
or a more advanced combo on ONE rebound.
..L.......R-R/L
FSP ' O-TES
The FSP could also be a Front Circle Punch (FCP) and it still works but it really looks kinda unique.
I'm gonna work on that...
You kept the bag on beat in "double time" there toward the end, which is moving out on that song.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Last edited by Speedbag; 02-20-2008, 06:34 PM.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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Originally posted by Jumpy View PostYeah, that counts. Those grown up in the 80's are now old school.
Once again, amazing work there Skunk.
Originally posted by toolboxdiver View PostWhat does that make me, I grew up in the 70's and was in the Marine Corps in 1980. I still consider myself young, this is a real eyeopener...lol
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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Originally posted by Speedbag View PostSheesh. I grew up in the 60's and need glasses.
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Originally posted by toolboxdiver View PostI hear ya Speedbag, so far my eyes are holding up but guess it won't be long we will be doing the Emmit Smith just for men commercials in the near future if these kids have anything to say about it...LMAO
Just kidding. I've still got every hair I was born with.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
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