Here's some FDP '' RDP '' SDP '' SDP
As described on pages 114-115 (Sideways Striking Techniques chapter) of the Speed Bag Bible (1st ed, 4th printing). For those that don't know "bible speak" it goes as follows:
Front Double Punch (2 bag rebounds) Rear Double Punch (2 rebounds) Side Double Punch (2 rebounds) Side Double Punch
This is a fun combination to do
The under board footage reveals some pretty weak side punches (slo-mo at the end), I need to improve upon that.
As described on pages 114-115 (Sideways Striking Techniques chapter) of the Speed Bag Bible (1st ed, 4th printing). For those that don't know "bible speak" it goes as follows:
Front Double Punch (2 bag rebounds) Rear Double Punch (2 rebounds) Side Double Punch (2 rebounds) Side Double Punch
This is a fun combination to do
The under board footage reveals some pretty weak side punches (slo-mo at the end), I need to improve upon that.
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