hey guys im bag, hey skunk this is what im diong now, just got the speedbag up

[shaunx]

http://youtube.com/watch?v=1khqBA9leho

[Speedbag]

Hi Shaunx

Nice Side Double Punching (SDP). I would suggest that will be easier if you don't rock your torso so much side to side when doing it. Stay parallel to the bag, have hand out to side ready to bring in, and make it an elbow movement mostly.

You're getting better.

[metaldad]

http://youtube.com/watch?v=1khqBA9leho

Looks good! Your vid just showed me some of my own mistakes, especially with the double punch. I seem to be having trouble becauase I move around too much.I can't do the fist rolling yet either.Maybe cuz I'm using a medium size speed bag.

[metaldad]

I checked out your April video that you posted, yeah the bag is big but so what, I'm trying to see how you link everything together so I'm glad it's slow lol. I should be using a 10x12 or even an 8x11 bag but my platform is too small for those. I've already burst two 8x11's from friction!!!! Now I'm using a 7x10 and I have a 5x8 waiting for me to get better. I've got Alan's book, so I'll just keep studying it and get better. i'm learning from your vid as well