A fancy fist roll!! for a GOOD 3 MINS.
heres a SKUNK ROLL
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Originally posted by jaguiler View Postgreat video -
but why call it a fist roll ? you had plenty of elbows and single handed double punches.....
but awesome as usual
(FCP) ' Downward Single Elbow Strike (D-SES). [actually this is the first two parts of the Downward Triple Elbow Strike] But skunk is doing it non-stop:
FCP ' D-SES....repeat x7-9.
Very cool, and executed with nice rhythmic control.
Great combo's, Zach.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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thanks alan
Glad u watched and thank you everyone else for watching as well. Yeah those smaller punches take a lot of time to learn because of how much you need to control the bag, one slip up and u can make the bag shoot the wrong way. Thanks for breaking it down for all of us alan. I wanted to know what to call some of them punches anyways lol Talk at ya soon
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Originally posted by metaldad View PostThe more I watch you guys, the more motivated I become. After watching you Skunk, Ihad to check out Alan hitting to Bluegrass. Both of you guys rule!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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Originally posted by Speedbag View PostI've been killin' to Dueling banjo's lately. A great piece for the bag. Fits really smooth with some simple rolling combo's.sigpic
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