Something Different - Floor to Ceiling ball 3 minutes
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Originally posted by ventanakazNice going Lee, Great work and movement around the DEB, Did you know there is a section here for heavy bag and Double end bag, I like how active your bag is, I have a bungee cord on the top and bottom of my bag, How about yours ? What brand heavy bag is that leaning on the floor and what's the size and weight ?
My progress is ok considering I don't actually Box. I just hit pads and bags.
Needs a bit more head movement though.
Cheers
LIf you can't do it slow, you can't do it fast.
So Slow = Smooth and Smooth = Fast.
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Originally posted by jaja6009 View PostCool video! You got a nice workout in there with the movement too.
A double end bag is on my list of things to get.
That's the first time I hit that double end bag since starting out bagging.
My timing on that vid is definitely better than the last time I hit it,. I put that down to the speedbag.
Cheers
LIf you can't do it slow, you can't do it fast.
So Slow = Smooth and Smooth = Fast.
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Originally posted by jaja6009 View PostWell that looked like great exercise, and a lot of fun too. I just ordered a Title 8" bag and some cables. I hope to get some good cardio in while hitting.
Cheers
LIf you can't do it slow, you can't do it fast.
So Slow = Smooth and Smooth = Fast.
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Originally posted by ventanakazNice going Lee, Great work and movement around the DEB, Did you know there is a section here for heavy bag and Double end bag, I like how active your bag is, I have a bungee cord on the top and bottom of my bag, How about yours ? What brand heavy bag is that leaning on the floor and what's the size and weight ?
The bag is made by BBE it's a vynal bag, which is slightly grained. Skinned many an elbow on it. It's 5ft and weighs about 30 kilos.
I do have a bungee top and bottom, but don't keep it super tight.
Cheers
LIf you can't do it slow, you can't do it fast.
So Slow = Smooth and Smooth = Fast.
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Great workout. I've always like the DEB also.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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