more teaching

[rehamco1]

this is the last video

[Speedbag Seaweed Man]

Epic collection of videos Roge! Thanks again for sharing them with us. I hope to see you at SPEEDB.A.G sometime in the future.

[Speedbag]

this is the last video

Continuous Outward Triple Elbow Striking with (1) same leading arm, on (2) one rebound.

or


Left Arm Lead.....(O-TES) ' ...repeat.

Another intricate Combination created by Justin (juxt)